• ½ cup of fresh blueberries
  • 1 chopped frozen banana
  • ½ cup of water, coconut water or your choice of milk
  • 1 tablespoon of chia seeds
  • 1 tablespoon of flax seeds
  • 1 tablespoon of oats
  • 1 teaspoon of almond butter or your choice of nut butter
  • 2 fresh dates

Pit the dates and then place all of the ingredients into the blender and blend until smooth. If you like it runnier just add more water or milk.