This is a super quick dessert or snack which you can whip up in seconds.

  • 1/2 Banana (can be frozen)
  • handful of blueberries
  • 2 tbsp natural yoghurt
  • almonds or walnuts (optional)

Simply blend banana, blueberries and natural yoghurt.

You can also add a few almonds, walnuts or any other nuts you like for extra fibre and a dose of healthy fat.